It's a natural consequence of aging, which causes the metabolism to slow down Changes in diet and exercise habits can help fight it FRIDAY, Dec. 26, 2025 (HealthDay News) — A steady uptick on your ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

A recent and revealing study, published in the prestigious journal JAMA Network Open, has highlighted the amazing capacity of physical activity to protect our brains, even when started or intensified ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

As organisations across the Middle East deepen their digital transformation, the region’s cyber threat landscape is becoming more intricate and harder to manage. Smart cities, cloud-first strategies ...

Liza Esquibias is a Writer-Reporter on the TV team at PEOPLE. She was previously an Editorial Intern and News Writer. Paul Archuleta/FilmMagic Pat Finn has died at the age of 60 after a battle with ...

For those who want the benefits of Pilates but perhaps have limited mobility, chair Pilates could be a viable and accessible option. Chair Pilates is a modified form of the practice that uses a chair ...

ACTIVE THE OLDER YOU GET. AND FOR 188 YEAR OLD MAN IN LA VISTA, HE DOES THAT BY PLAYING SOFTBALL. JUST TWO YEARS AWAY FROM 90, HE’S FINALLY CALLING IT QUITS TO THE GAME HE LOVES. KETV NEWSWATCH ...