Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Can you just think about having clear, smooth skin and will your acne and wrinkles to disappear? Experts say there might be ...

The U.S. Olympic Long Track speedskating roster is set and it's a mixture of up and comers and veterans like Brittany Bowe.

Bend area yoga instructors, sound healers and practitioners are leading workshops in Bend this week that promote rest and ...

"With a background in engineering and fluid mechanics, aviation turbulence is an area that has always fascinated me," Ignacio Gallego-Marcos, the site's founder, told Travel + Leisure. "I developed ...

Holiday blues and stress can lead to sleepless nights, but our expert tips will help you sleep soundly through the festive season.

Christian, Jewish and other religious congregations across America have been incorporating meditation practices — including those from Eastern religions like Buddhism or Hinduism.

Meditations by Marcus Aurelius is a timeless collection of philosophical reflections written during his reign as a Roman emperor. Rooted in stoic thought, the book offers practical wisdom for ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Today offers a chance for honest self-reflection, leading to clarity in love, career, and finances. Embracing emotional truth, even in small admissions, brings relief and improves relationships and ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...