During the 19th century, scientists found that the main constituents of different foods were carbohydrates, fats, proteins, minerals, and water.

We don't yet know if vitamin D supplements can boost your immune system, as research on the topic has shown mixed results. If you want to try vitamin D supplements for better immune health, your ...

Calcium and vitamin D are both essential for strong bones, working together to support bone structure and calcium absorption.

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...

Famed biohacker Bryan Johnson and his Blueprint team devised this measure of harmful plastic particles in your blood.

Retailer offerings trumpet a variety of claims about protein, fat and fibre levels, while some seem to simply be smaller ...

From sleep, anxiety to vitamin deficiencies, there seems to be a squishy, tasty solution for them all. But doctors sound a ...

The quest for longevity and vitality has captivated humanity for millennia, but only in recent decades has science begun to unravel the biological mechanisms underlying ageing. Today’s anti-ageing ...

Cotton buds cost pennies but they can play an important part in stopping the spread of a winter virus while helping the ...

If the best vitamin D supplements aren't already part of your daily supplement stack, there’s a decent chance they should be. “It's been estimated that as much as 50 percent of American adults are ...

"Acting quickly at the first tingle of a cold sore is important. Keeping lips moisturised, managing stress and supporting ...

The global skin-lightening market is worth over $10 billion and growing, but the unregulated products driving it contain ...