Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...

Health experts say most memory supplements don’t prevent dementia; exercise, nutrition, and treating vitamin deficiencies ...

Is consuming an orange better than drinking a glass of orange juice for vitamin C benefits? Here's what the research says.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Everyday habits are helpful for supporting thyroid health ...

National nutrition surveys show that many of us are lacking key nutrients. We look at the most common deficiencies and how to ...

The warning signs of a biotin deficiency can range from hair thinning and skin rashes to chronic fatigue and neurological ...

Variety packs have sold out, so the best value is currently found in single-flavour multipacks, which is ideal for those who ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...

Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote ...

Compare the antioxidants, including polyphenols, flavonoids, and vitamin C, in dark chocolate vs. blueberries. Learn the ...

Drinking green juice every morning provides a powerful dose of hydration, vitamins, minerals, and antioxidants. Made from ...

Brits are being urged to get their vitamin levels checked as one deficiency can lead to worrying symptoms such as memory loss ...