More than just a flavor boost, lemons are packed with vitamin C, antioxidants, and citric acid that can protect your kidneys, ...

Eating the right foods can make all the difference in how quickly you recover when you're feeling unwell. Soups are a ...

It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it?

This is exactly where easy-to-drink protein options come into their own, and why UFIT’s shakes are attracting so much ...

A vitamin A byproduct has been found to quietly disarm the immune system, allowing tumors to evade attack and weakening ...

“Practical advice would be: If you’re taking iron, do it at least one to two hours away from coffee. Vitamin C can help ...

Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

Adults over the age of 65 are at increased risk of cognitive decline and developing types of neurodegenerative conditions, ...

Eating beetroot daily can transform your health in surprising ways , from boosting heart function and energy levels to ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

Some of the key functions of vitamin C include collagen production, wound healing, boost immune system, improving iron ...

Karela, also known as bitter gourd, can be beneficial in managing diabetes. Here is how it can help, as well as the possible side affects you need to be wary of.