Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...

Health experts say most memory supplements don’t prevent dementia; exercise, nutrition, and treating vitamin deficiencies ...

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Is consuming an orange better than drinking a glass of orange juice for vitamin C benefits? Here's what the research says.

Both grapefruits and oranges have nutrients that can support your immunity and overall health. However, oranges are higher in ...

Brits plagued by forgetfulness are being told to get their vitamin levels checked, as running low on a crucial nutrient can ...

The average person has a surface-level definition of what vitamins are, but many might have trouble understanding what their ...

The NHS has warned that vitamin B12 deficiency can cause neurological problems that may mimic dementia symptoms ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Everyday habits are helpful for supporting thyroid health ...

Brits are being urged to get their vitamin levels checked as one deficiency can lead to worrying symptoms such as memory loss ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...