As people move into their 50s and beyond, bone health becomes a bigger concern, and how much calcium and vitamin D you get ...

Natural testosterone boosters are designed to support your body’s hormone production using safe, plant-based ingredients. They help men improve energy, strength, and overall vitality without ...

The National Academies of Sciences, Engineering, and Medicine notes that: Women 51 and older and men 71 and older need 1,200 ...

Vitamin D plays an essential role in maintaining your bone health; however, it becomes an increasing concern for people in ...

It was shockingly easy to buy injectable supplements, and the unlabelled 'male enhancement' freebies were the final straw ...

Learn the best time to take vitamin K2, why it absorbs better with fat, and how it supports bone and heart health when paired with vitamin D.

Vitamin E has earned the nickname “the sex vitamin” for a reason. This powerful antioxidant protects your cells from ...

WITH tobacco smoke containing more than 7,000 chemicals and 71 known cancer-forming agents, it is not difficult to appreciate that DNA—the genetic factor of ...

Fatigue, brain fog, some vague tingling in your hands and feet - many might assume these to be a sign of ageing. But these ...

A dietitian breaks down who should use ashwagandha, possible side effects, and how to choose it safely for better results.

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

According to the Men’s Fitness headline writers, I can officially now claim, at the grand old age of 47, to be ‘seriously ...