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Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

She wasn’t always so fit. A keen runner and an energetic mother of three, she woke up 11 years ago, aged 40, with severe pain ...

At first, the cute dogs don’t know what to do when two huge dinosaurs walk into the living room, but being the playful beagles Maymo the dog and Potpie are, they quickly jump on the towering beasts, ...

Temple of Dance offers beginner-friendly classes and a welcoming community focused on movement, confidence and mental ...