Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

Neurologist Professor Catherine Mummery encourages us to look at our lives and see if there’s anything to improve to protect ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.