Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Destination Rehab says it is excited to announce the launch of its Walking Soccer for Parkinson’s program, a nine-week indoor program designed specifically for individuals living with Parkinson’s ...

In other business news, a Springfield marketing agency changes hands as other local organizations announce promotions and new ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

With the awarding of a state grant, the St. Susan Center will continue to strengthen its Produce Recovery Program, and its ...

Lafayette resident Hannah Coleman received a $3,000 holiday surprise from Walk-On’s and Coca-Cola through the Blue Chip ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

A nonprofit organization that will provide daytime care services for adults with cognitive challenges plans to open next week ...

A $14.5M federal investment is seeding 10 new accrediting agencies. The question: genuine innovation or duplication of what ...