A keen hiker, Susan Griffin was sceptical of the walking pad trend - but she couldn't deny the benefits after spending three ...

While shoppers decide their New Year routines and resolutions, many may settle on incorporating more exercise into their day ...

This is one of Decathlon’s bestselling treadmills and after testing it, we understand the hype. Coming it at under £700, it offers a host of features normally found on pricier models. We’re talking ...

If you're looking to boost your fitness routine and keep your activity levels up without paying for a fancy gym membership, ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

The Hub City 100 Miler Challenge starts Jan. 9. Walk a mile a day for 100 days, win prizes and stay motivated. Register by ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

With an estimated 5 million Americans battling opioid use disorder—resulting in tens of thousands of deaths each year—a new ...

A new weightlifting and physical conditioning program for junior high students is underway at Ben Lomond High School. The ...

NASA announced it's ending a mission to the International Space Station early because of a medical situation involving one of ...

Cristian Alvarez is a returning state finalist currently ranked No. 6 in the country. But his college plan doesn't involve ...