It is the 920’s favorite climbing gym with a new location, and you could say it is quite an odyssey. Ben Ganther, co-owner of ...
Wall climbing and jump rope are two popular activities that can help you build endurance. Both exercises have their own ...
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Wall sit test: The simple exercise that reveals your lower-body strength and endurance
This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...
My friends were already experienced climbers, while I was starting at zero. My first day brought many hard lessons ...
Brandon Spencer spryly scales the vertical wall at Epic Climbing & Fitness in southwest Indianapolis. His smile reveals a missing tooth or two and total enjoyment. Climbing is easy, he says. “I like ...
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