Whatever your goal, even if you’re training hard to slash time off a race PR, you should include a few runs a week at a totally laid-back pace. Permission to take it easy should be a gift, right? So ...
It's hard to imagine having a good training routine or race day without a good running watch. Imagine you’re halfway up a long run, sweating hard, and you glance at your wrist only to realise you’ve ...
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