The Merach Vibration Plate Is the Funniest Workout I've Ever Done

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Strength training is crucial after menopause. How to make the most of your workouts

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...
WRIC ABC 8News on MSN

8News gets a workout in with Row House Fitness

News got a visit from two special guests from Row House Fitness on Friday to share some tips on how to stay motivated in the ...

I've been working out on the Hydrow Wave smart rowing machine — here are its pros and cons

I’ve been using the Hydrow Wave, the company’s more compact smart rowing machine, since November last year, and while I’ve ...
CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
CNET

Best Smart Home Gyms to Get You Fitter as Tested and Recommended by a Fitness Expert

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...