This feature originally appeared in the print edition of Cycling Weekly, on sale in newsagents and supermarkets, priced £3.35. You can subscribe through this link here. “This is rare for me – usually ...

An exercise routine that works is one that works for you and your schedule. Being a weekend warrior can provide flexibility in how and when you get your exercise. Don’t have time to get enough ...

Share on Pinterest Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule. FG Trade/Getty Images Weekend warriors get their exercise in ...