Here are just some of the times that vegan athletes of all disciplines and abilities crushed their goals in 2025 ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A new weightlifting and physical conditioning program for junior high students is underway at Ben Lomond High School. The ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Elaine Chen covers biotech, co-writes The Readout newsletter, and co-hosts STAT’s weekly biotech podcast, The Readout Loud. You can reach Elaine on Signal at elaineywchen.70. When HCA Healthcare, one ...

Empower U Specialty Fitness and Fitness Factory WC team for the fundraiser “to create something that worked for the kids.” ...

When HCA Healthcare, one of the largest hospital systems in the U.S., recently told employees it would stop covering blockbuster obesity drugs Zepbound and Wegovy next year, it pointed them to an ...

Weight loss journeys are as unique as the individuals who embark on them. We all have different body types, lifestyles, health histories and goals that shape what we need to achieve lasting results.

View post: 'Game of Thrones' Star to Attempt Record-Breaking Deadlift at 2026 Enhanced Games View post: Garrison Brothers’ New Bourbon Is 146.4 Proof. Can You Handle the Heat of This 'Hazmat Whiskey?' ...

If you’ve vowed to start strength training but can’t seem to make a routine stick, you’re not alone. Nathaniel Serrurier, CSCS, a personal trainer and doctoral student at Columbia University’s RunLab, ...