Mason placed third in the power lifting competition, bench pressing 450 pounds at 217 body weight.

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

In this heavy-hitting chest session, Kali Muscle joins forces with Big Boy and the Strength Cartel crew to move serious ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Jon Gruden's son eldest son, Jon David Gruden II aka 'Deuce Gruden,' just set a new record at the Powerlifting America Bench Press Nationals in Las Vegas, ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...