Plus, healthy weight loss tips to help you meet your goals.

Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, and how to hit your goals in a healthy way. Lose weight by focusing on the fundamentals of ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Nuts, salads, peanut butter, smoothies, and avocados are often promoted as weight-loss-friendly products, but a fitness coach ...

January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these healthy nutrition habits instead.

Are you someone who loves snacking but at the same time confused between peanut or Makhana? Find out what is best for you and ...