Plus, healthy weight loss tips to help you meet your goals.

Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, and how to hit your goals in a healthy way. Lose weight by focusing on the fundamentals of ...

Kev, also known as the Foodie Fitness Coach, recently shared cheat sheet containing 50 foods that he says can be eaten in ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Choosing lower-calorie foods lets you eat more without overshooting your calorie intake. Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Moments after the ball drops on New Year’s Eve, people start talking about what they hope to accomplish in the new year — and weight loss is usually at the top of the list. It’s a common resolution, ...

January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these healthy nutrition habits instead.