If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...

THEY are hard to ignore, and many women may even be jealous of Mary Rich’s big boobs. But the 36-year-old former health ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

Dry January is often framed as an all-or-nothing challenge. But it’s never too late to reduce or stop your drinking — during ...

Thyroid disorders affect millions worldwide, notably in India, impacting metabolic processes through hormone imbalances.

Managing type 1 diabetes during cold weather requires extra attention to how you store insulin, use your devices, and manage ...

Seven-year-old son of Exaggerator will hold the record for most starts in the $3 million race when he breaks from the gate on ...

Planning your first high-adrenaline travel experience? Learn what to expect, how to prepare and how to stay safe when trying ...