Fitness Pro Superhuman Troy explains why squats might be killing your gains and what to do.

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Alex Rodriguez’s girlfriend, Jaclyn Cordeiro, dropped a snapshot in styled eyewear from Look Optic on Saturday.

Within 45 minutes, you can complete a full-body workout that strengthens muscles and help burn calories.

Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can ...

Hunt the Bigfoot #3 hits stores Wednesday. The truth about Monkey Ridge's mystery will be revealed as our heroes face cryptid ...

Rogers State University art students got to present their work — and even get money for it — at a campus exhibition Thursday. RSU regularly hosts exhibitions in the Gary Moeller Gallery of Fine Arts ...

The Bills pulled off one of the most improbable comeback wins of the season, while Jalen Hurts and Lamar Jackson both bounced back.