Fitness Pro Superhuman Troy explains why squats might be killing your gains and what to do.

Lunges vs. split squats: Learn the key differences between these lower-body exercises, their unique benefits, and which one ...

In her latest workout video, Ananya Panday performs the famous Bulgarian split squats carrying 17.5 kgs each in both hands.

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...

A simple daily squat can strengthen your legs and allows your body to age well. Deep squats, or malasana, engage multiple ...

Strongway Gym Supplies has announced renewed availability of its squat rack cage packages following a period of increased ...

Discover the squat and sit-to-stand benchmarks that show your leg strength after 50 is elite and how to maintain lower-body ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Ananya Panday may be busier than ever, but when it comes to workouts, the actress isn’t skipping them for anything. She ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of ...

Nicole Faltum has been impressive for Melbourne Renegades in the WBBL, but a way into the Australia national team looks some way away still ...