Stadium stair sprints and hill bounding are two popular exercises aimed at improving explosive power and enhancing athletic ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...

Quite a few people have sent me a report seemingly commissioned by the GoldBod and written by three economists, some with very strong ties to government institutions in the finance and economic ...

From late‑night kebabs and tequila to reformer Pilates and dad duties, Ed Sheeran rebuilt his health without losing himself.

Quite a few people have sent me a report seemingly commissioned by the GoldBod and written by three economists, some with ...

Newsom slaps his hand on a marked-up hardback of Bill Clinton’s memoir, brought down from the shelf a minute earlier. “Given the choice,” he tells me, summing up a crucial Clinton insight—one many ...

In the fiscal 2026 NDAA signed by President Donald Trump, a provision calls for a study modeled on Nifty Nugget and focused on Reserve force mobilization. (Cpl. Jordy Morales/Marine Corps) In 1978, ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself as a leading figure in the study of exercise as medicine. One avenue of ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.