Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find ...

The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure ...

The sound of a fire alarm tells us to get out quickly to not get hurt, while the sight of a gas station sign can signal a ...

Certain cognitive skills help improve memory naturally. Strengthening focus, logic, language, and emotional control can ...

Selecting an appropriate location is key to creating an effective memory path. Choose a place that is easily accessible and ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

People across the globe, especially in low-income countries, continue to use solid fuels like coal, wood and plant waste for ...

Brain fog is a term used to describe feeling mentally slow, forgetful, unfocused, or confused. Many women experience it ...

Scientists have found that adding a missing phospholipid back into the bloodstream might help improve blood flow and reduce ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

Yup, moving your body supports your mind. "Engaging in regular physical activity is crucial because it increases blood flow ...

Games can sharpen attention and learning when challenge scales. The real lesson is the gradient. Train effective intelligence ...