Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.

Get ready for a super sweaty 20-minute HIIT workout—all standing, no jumping, and no equipment required! This high-intensity ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Senior pro Cara Beth Lee explains whether playing pickleball alone provides enough exercise for adults over 50, breaking down ...