Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Senate Agriculture Committee Chair John Boozman is considering whether to delay a committee vote on sweeping cryptocurrency ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

While a lot has gone wrong at home, Downing Street's handling of events abroad has broadly been considered a success. But as ...

AIFF urges ISL clubs to confirm home venues for the season starting February 14. All 14 clubs will play 91 matches, with a ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

For nearly two weeks, Tamil Nadu’s secondary grade teachers have sustained a protest that is less about a single pay order ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

China has asked several domestic technology companies to pause new orders for Nvidia’s H200 data centre chips, according to a report published by The Information, citing people familiar with the ...

Ukraine’s new commander in chief says his forces are now killing Russian soldiers with drones at roughly the same pace that ...

The spiritual jolt of those first weeks has not fully faded, and increased religious practice has become part of the ...