If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into the freezer before eating them can help. Cooking, freezing, and reheating ...

Small changes in your daily habits can lead to big savings over time. While it may be tempting to focus solely on major expenses, it’s often the little things that quietly chip away at your budget.

A lot of students in the U.S. just never learn that much about Native Americans in school. In recent years, some states have worked to include more Native perspectives and lessons. A new animated film ...

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Claremont, Oklahoma, resident Christian Rangel, 26, (left) and Livingston, Texas, resident Shaundai Poncho, 30, compete in the men’s fancy special during the 5th Annual Native American Heritage Month ...

While the GI Breeders' Cup Classic may have turned out to be a jump too high for him, Nevada Beach (Omaha Beach) bounced back from that effort with a workman-like victory in the GIII Native Diver ...

Have you ever thought about how you learn? We think about learning as an academic process, but learning is about so much more than what happens in the classroom. It's even more than what you can learn ...

As a University of Oregon student focused on politics and the environment, Amy Bowers Cordalis had every right to feel defeated in 2002 when she returned home and saw evidence of the largest salmon ...

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CHICAGO (WLS) -- She built a beauty empire, creating makeup that enhanced women's beauty instead of trying to change the way they look. Bobbi Brown makeup started with 10 lipsticks in various shades ...