ONE of the reasons why I got the Ultrahuman Ring AIR is because I want to monitor my sleep quality. I could do this with my Garmin but I don’t want to wear a watch to bed. So I got the Ring AIR in ...
I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' ...
Creators Syndicate on MSN
Physical strength and flexibility in 2026
Last year, I wrote a column about "Physical Strength and Flexibility" for 2025. My thesis was that our bodies are meant to ...
Cycling Weekly on MSN
Working the night shift: former skateboarder Gabriela Guerra now earns six figures racing a bike at 2 a.m.
From skate videos to virtual podiums, Guerra’s unlikely path has turned esports cycling into a real, and luctrative, career ...
Kick off 2026 With the Top 25 Hottest FSA- and HSA-eligible Products from FSA Store (R) and HSA Store (R) Health-E Commerce (R) parent brand to FSA Store (R) and HSA Store (R) , gets your New Year's ...
220 Triathlon on MSN
My morning workouts were rubbish until I made these changes
Trial and error showed me the importance of fuelling, sleep, location and choosing the correct intensity for early morning ...
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