VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

You track your VO2 max and working heart rate, but this underrated biometric may tell you more about your heart and long-term ...

To get a heart rate reading, the UltraTread pairs with the Apple Watch (the only fitness tracker it's currently compatible ...

Forbes contributors publish independent expert analyses and insights. Moin is a tech innovator covering digital fashion, technology and Web3 For most of the last decade, our mornings have belonged to ...

Gordon Team Realty Property Pulse is your go-to source for all things real estate in Kern County. Each week, we spotlight homes, share market trends, and break down what buyers and ...

The 'largest children's choir concerts' are back in Birmingham and organisers are promising a 'very special' treat to mark ...

Alongside the treadmill, Merach is also showing off a more affordable new product aimed at walkers and small-space homes.

M odern smart watches can measure an array of health indicators. Step counts and heart rates sit at the simpler end, while ...

These days, it may seem like there’s a million different data points that you’re supposed to keep track of—hello, steps, sleep, and recovery scores!—and it’s difficult to know which ones are worth ...

Workers often avoid using PTO due to guilt and heavy workloads. In 2026, planning strategically, considering PTO as part of ...

Before the meeting, determine the average salary in your area for your current position. Each state varies, so check the ...

Yes, in the sense that it meets the minimum guidelines. It is moderate intensity exercise and it counts toward your minutes ...