Think about it – when did a muffin become as big as your head? The average bagel 20 years ago was 3 inches in diameter, while today it's 6 inches in diameter. 5 ounces, while today it's 8 ounces. The ...

Add Yahoo as a preferred source to see more of our stories on Google. Credit: Photo: Vicky Wasik; Food Styling: Ola Wadley Credit: Photo: Vicky Wasik; Food Styling: Ola Wadley We all know that protein ...

There are many things to consider when you're on a weight-loss mission. Exercise and eating the right foods are key players, but portion control is equally as important. Portion sizes are helpful for ...

Holiday time is here and people are again tempted to overindulge. Many people are hung up on calorie counting to keep unwanted weight off. Local dietitians and nutritionists offer their suggestions on ...