It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can develop truly impressive, confidence-boosting strength well into midlife and ...

From your Instagram and TikTok feeds to the yoga studio and weight room, there’s no shortage of fitness #inspo these days. And when Claudette Sariya, a certified personal trainer, worked in influencer ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A recent study looked at the effects of aerobic exercise on muscle mass and found that while it doesn’t help to build muscle, it can help maintain it. Researchers and experts suggest strength training ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and men over 50. As we mature, our muscles and joints get weaker and stiffer, so ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...