And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins.

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

Ladies, are you looking to tone, sculpt, and redefine your physique without the need for any equipment? Dive into our "Full ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...