Women are more prone to certain types of shoulder injuries as they age. Dr. Gregory Gasbarro with Mercy Medical Center said older women see metabolic changes. As that happens, things like osteoporosis ...

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Cow face arms / Gomukhasan strengthens the upper body, tones the arms, and helps build muscles in the shoulders and triceps.

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

The Spice Girls – albeit minus Mel B – reunited on Saturday night for Emma Bunton’s 50th birthday party, held at the member’s ...

A 43-year-old woman with a past medical history significant for HIV complicated by cryptococcal meningitis and seizures ...