VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Calculate your target heart rate zone and work to stay in the middle of that zone while you’re doing your cardio. Here’s how you do it: According to the American Heart Association, a person’s target ...

You track your VO2 max and working heart rate, but this underrated biometric may tell you more about your heart and long-term ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Hansen is in for his senior season after going for 100-plus yards in his final five games of 2025. Peoples has committed, ...

Anna Stone was doing the first rounds of her nursing shift at St. Luke’s Upper Bucks Campus when she noticed a patient’s ...

There will still be digital checks on those starting a new job, but people will not need to hold a digital ID.

Smaller films in languages other than Hindi face challenges in securing streaming deals, with many remaining unsold due to ...

Your Apple Watch may be able to do more for your health than you're aware of. Start using these features as you go on your ...

Smart rings are the wearable everyone’s switching to, and we’ve tested the lot to find the best smart rings actually worth wearing.

The biggest performance unlock wasn’t a new tool or process, but learning to regulate my emotional state. You can stop that ...