Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Wall sits are a static exercise that builds endurance in the muscles of the lower body. By holding a squat position against ...

If you’re looking to build core strength, we’re here with a little secret: Planks aren’t the only way to get there! In fact, ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Lifting heavy can build serious muscle, but the wrong exercises can wreck your joints and stall your progress. This video ...

Heartburn that stems from digestive issue can be managed by eating the right food and indulging in regular exercise. Try these 8 yoga asanas to calm gut, reduce acidity and support bowel movements. | ...

Forget the bicep curls; fitness experts reveal the three fundamental movements that preserve independence, prevent falls, and ...

Back pain isn’t just an occasional annoyance – it’s extremely common in Australia. According to the Australian Institute of ...

The former two-time heavyweight world champion is back in the gym just weeks after he was involved in a fatal car crash in ...

Here are 10 simple habits to improve your heart health after 40 and lower your risk of heart disease by living a balanced ...

Sanofi has secured regulatory approval in China for two innovative medicines, Myqorzo for obstructive hypertrophic cardiomyopathy and Redemplo for familial chylomicronemia syndrome. The approvals ...