Arizona Daily Star

Pilates is so hot, demand for space and classes is booming

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.
The Healthy @Reader's Digest on MSN

People whose toes can do this one thing might actually live longer, says a foot researcher

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...
Survival World on MSN

These two simple tests, doctors say, can offer early insight into how well you may age

That’s where board-certified rheumatologist Dr. Mahsa Tehrani came in, standing right there with Griff, ready to run two ...
Health on MSN

Strength Training vs. Cardio: Which Is Better for Heart Health, Muscle Growth, and Longevity?

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.
Fit&Well on MSN

Build mobility, stability and core strength with this 20-minute workout from Chris Hemsworth’s Centr

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...