Alix Earle has kicked off 2025 on a high note, traveling to St. Barth for a New Year’s Eve holiday with her boyfriend, Miami Dolphins wide receiver Braxton Berrios. And she didn’t miss a beat getting ...

Looking to get in an effective ab workout at home? Great news: if you don't belong to a gym or have access to workout equipment, at-home bodyweight workouts can be just as challenging. And that's ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core. Lower abs are a common challenge; targeted workouts can be ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

When I don't have a ton of time for a workout (which is . . . most of the time), I love doing a quick ab and glute routine. For one thing, it doesn't take long to work up a burn in these muscles — ...

I’m suspicious of any workout that promises to deliver results in a short amount of time. I’ve never been one of those people who could hit the gym hard for a week and see a change in my body. Any ...

Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...

A home workout is ideal, especially since people nowadays are more inclined to stay at home. Since some of us sit for long hours in front of our computers, bad health effects might emerge without us ...

An effective abs workout at home (and anywhere else for that matter) includes exercises that target all four of the major muscle groups in your midsection—the transverse abdominis, rectus abdominis, ...