Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.
If your New Year’s resolution is all about getting fit, you’re gonna want to set yourself up for success. While big goals can ...
No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...
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Affordable home workout equipment if you hate the gym
Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...
The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...
Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...
If you're a homeowner and looking to refinance and put more money back in your pocket, the good news is that refinancing rates are declining again and becoming more affordable. The bad news is that ...
The author and former Duchess of York is still mulling over where she will move to she moves out of Royal Lodge Jordan Pettitt - Pool/Getty Sarah Ferguson is mulling over a "number of options" for her ...
Have you heard about the "quiet luxury" look? If not, let me fill you in — it began as a fashion trend a few years ago and then made its way into interior design. This buzzy aesthetic shows no sign of ...
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