It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

As a personal trainer and nutritionist, I have worked with many clients who found intermittent fasting to be an easy eating method to integrate into their lifestyles and help them reach their goals.

Want a body that turns heads like a Hollywood premiere? Intermittent fasting, especially the 16:8 method, is the secret weapon of A-listers, with 62% of celebrity trainers raving about its fat-zapping ...