A brand new systematic review and meta-analysis evaluating over 500 previous research studies on the effectiveness of antidepressants determined that they work. The effects aren’t always very large, ...

Kitchen roll critic, cleaning gadget guru and loo roll expert, Hardeep has tackled 100-plus stains, and isn't afraid to make a mess and clean it up. The best karaoke machines encourage even the shyest ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing? We ...

We’ve always been aware of how food affects our body. But a new field of nutritional psychiatry has a different way of looking at things. “The relationship between food, mood and anxiety is garnering ...

We examine how to create a brand mood board – what they are, why they matter and how to make boards that capture the essence of your brand. Have you considered how the best brands can create a ...

Dysphoria is not a diagnosis but a feeling of deep unhappiness and indifference. It can be a symptom of mental health conditions like depression and bipolar disorder. Dysphoria that doesn't improve ...

Managing ADHD-related irritability can include mindfulness, CBT, good sleep, support, exercise, stress breaks, and medication. Irritability in ADHD can be caused by feeling overwhelmed, relationship ...