Yoga with Kassandra on MSN

15 min yoga flow for creativity and focus

This 15-minute Gemini-inspired yoga flow explores themes of communication, creativity, and mental clarity. With light, fluid movements and mindful breathing, this practice supports focus, expression, ...
Yoga with Kassandra on MSN

10 min yoga flow to awaken calm awareness

This 10-minute morning yoga session focuses on the crown chakra with a gentle full body stretch. Through smooth movements and ...