Yoga with Kassandra on MSN
15 min yoga flow for creativity and focus
This 15-minute Gemini-inspired yoga flow explores themes of communication, creativity, and mental clarity. With light, fluid movements and mindful breathing, this practice supports focus, expression, ...
Yoga with Kassandra on MSN
10 min yoga flow to awaken calm awareness
This 10-minute morning yoga session focuses on the crown chakra with a gentle full body stretch. Through smooth movements and ...
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