Small lifestyle changes that quietly improved these celebrities’ health Dramatic health transformations grab headlines, but ...

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the body, mind, and soul. Traditionally, breathing, meditation, and ...

Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

Repairing a shattered sleep schedule is not a matter of sheer willpower or ‘catching up’ on a Sunday morning. Instead, it ...

Discover how yoga helps balance hormones beyond menstrual health, supporting stress relief, thyroid function, metabolism, and ...

Zen Soul, Peaceful Temple, Soothing Music for Yoga Practice & Pure Calm #YogaMusic #Meditation #Chakra As part of the ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have ...

Bengaluru: A groundbreaking study conducted at Nimhans, in collaboration with Harvard Medical School (USA), has discovered ...