There are plenty of fitness routines out there that help people get into great shape, and improve their physical and mental state. But a popular type of yoga called Buti yoga is helping people get in ...

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

I've done a Tough Mudder. I've completed an Ironman-length triathlon. I've run in a circle for 77 miles. Not until this week, however, have I seriously considered quitting an activity, or been so glad ...

You don’t have to bang out crunches to firm up your tummy. Yoga can give you even better results—and one studio is stepping up as the master of the yoga-for-better-abs game. CorePower Yoga first ...

Starting your day with just 15 minutes of yoga isn’t about becoming more flexible or mastering advanced poses—it’s about ...

An intense and peaceful workout? Sounds like an oxymoron, but that’s how some describe boxing yoga at Jabs Gym in Birmingham. It’s a place to find your center through a punch and a pose. Owner and ...

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Miley Cyrus shared an Instagram video of herself doing some intense yoga moves while balancing on a ...

DAYTONA BEACH, Fla. — In a small yoga studio in the downtown historic district, one of NASCAR’s most recognizable drivers moved quietly, fluidly through pretzel poses, working toward a more focused, ...

DAYTONA BEACH, Fla. — In a small yoga studio in the downtown historic district, one of NASCAR’s most recognizable drivers moved quietly, fluidly through pretzel poses, working toward a more focused, ...