Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...

Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

Yoga mats can hold all manner of germs, bacteria and viruses – including warts! Here’s how and why you need to clean your mat ...

This energetic fifteen-minute yoga session is designed to build strength and stability throughout the entire body by ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Flattening belly overhang after 60 comes down to consistency, smart positioning, and choosing exercises that let you train often without beating up your joints. The bed gives you a built in advantage.

Belly fat becomes more stubborn after 50 and if you’ve noticed it’s harder to lose than it used to be, you’re not alone. The good news is that the right floor-based exercises can help you reduce it ...

READING, Pa. - A Reading man is behind bars and facing murder charges following a shooting inside a home on the city's south side. 51-year-old Ismael Echevarria-Vazquez is charged with first and third ...