In this video, I share a yoga stretching routine designed to help you work toward achieving the front splits. This is a ...

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When one thinks of adopting puppies, the word yoga does not often come to mind in conjunction, but a recent event held by Pip ...

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But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

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Gypsy Rose Blanchard sent fans into a frenzy with a bold new look. The 34-year-old, who served time for her role in her ...

From Pilates classes to plant-forward recipes to grounding breathwork, this easy-to-do ritual totally restored my spirit and ...

Nina Dobrev looked better than ever as she showcased her incredible figure in a series of bikinis during her recent vacation in St Barts. See details.