Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose ...

Governor Mike Braun’s State of the State address highlighted Indiana’s economic growth, affordability initiatives, and public ...

These are places we may love to visit, but for Kílian Jornet, this is where he is most at home. Jornet, 38, is a professional ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

The data shows there is a big opportunity for purpose-driven brands to reach sports fans before and after the Olympics.

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

The transfer portal madness is winding down across college football as the portal gets ready to officially close to new ...

In Wajima, Japan, where hundreds of homes and studios were destroyed, master-class artisans are struggling to keep lacquer ...

Sting had one of the most iconic careers in the history of wrestling, and here are our picks for his five greatest matches.