Walking, as we've established, is top tier exercise. "A regular brisk walk gets the heart rate up, improves circulation, and ...

While most people accept mental decline as inevitable with age, these septuagenarians are quietly proving that the right ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

1 Department of Sports Science and Physical Education, The Chinese University of Hong Kong 2 Department of Orthopaedics and Traumatology, The Chinese University of Hong Kong Correspondence to: Dr Li, ...

Pearl Gonzalez delivered a dominant performance at Misfits Mania, defeating Tai Emery to become the new MFB middleweight ...