Walking, as we've established, is top tier exercise. "A regular brisk walk gets the heart rate up, improves circulation, and ...

While most people accept mental decline as inevitable with age, these septuagenarians are quietly proving that the right ...

Sit back by bending your knees and sending your glutes back as if reaching for a chair. Push through your heels to stand, fully extending your hips at the top. As you rise, use the power from your ...

1 Division of Kinesiology, School of Public Health, Li Ka Shing Faculty of Medicine, University of Hong Kong, Hong Kong, China 2 Vincent VC Woo Chinese Medicine Clinical Research Institute, School of ...

AGIBOT, a leading robotics company specializing in embodied intelligence, made a stunning debut at Fortune's high-profile event, bringing its full-size humanoid robot, the AGIBOT A2 as a special guest ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing the benefits," advises Leach. "As you grow more comfortable with the ...

1 Department of Sports Science and Physical Education, The Chinese University of Hong Kong 2 Department of Orthopaedics and Traumatology, The Chinese University of Hong Kong Correspondence to: Dr Li, ...

As the years pass, it can become harder to get a good night's rest. The most common sleep disorder in middle-aged and older adults is chronic insomnia, which for many translates to around three years ...

The Special Intensive Revision (SIR) enumeration form is now available online, with the entire process managed directly by the Election Commission of India (ECI). Voters can simply click the dedicated ...

At least 94 people have died and 279 are missing after Hong Kong’s worst fire in more than 100 years tore through several high-rise buildings on Wednesday afternoon, officials have said. Firefighters ...

An S-8 filing is an SEC filing required for companies wishing to issue equity to their employees. The S-8 form outlines the details of an internal issuance of stock or options to employees, similar to ...

Pearl Gonzalez delivered a dominant performance at Misfits Mania, defeating Tai Emery to become the new MFB middleweight ...