Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

CR Fitness Holdings, the leading and fastest-growing franchise group of Crunch Fitness, announced recently that it has ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

Various studies have shown a high proportion of health misinformation on social media, especially concerning drugs, vaccines, ...

Looking to upgrade your wellness routine in the new year? Here are some businesses which opened in 2026 across the Spring, Klein area.

The new year is finally here, and with it comes all of the resolutions so many of us will try – and fail – to adhere to for ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...